Tuesday, August 2nd, 2022

Amanda moving fast through dead lifts

WORKOUT OF THE DAY

Warm Up
10 V-ups—-Lunge and Twist
10 Stink Bug Push Ups—-Crab Walk 
10 Kipping Swings—- Walking Back Scale
10 PVC Pass Throughs—- High Knees

Skill:
HSPU Progression 
Review/Scaling of Movements

WOD:
5 Rounds for time-
Run 400 m
15 Handstand Push ups
10 Toes to Bar
5 Muscle Ups

Skill/Mobility:
Banded Overhead Distraction