Tuesday, August 28, 2018

WORKOUT OF THE DAY

WARM UP:

AMRAP IN 8 min-

Ski 10 cal

10 yrd Seated Sled Pull

10 Standing shoulder opener

10 Monkey Hangs

10 Light KB Swings

SKILL:

1 Wall Up (5 sec hold)

5 Shoulder Press (Barbell)

1 Kick Up (10 sec hold)

10 Push Press (75/55)

WOD:

3 Rounds for time of:

2 Legless Rope Climbs

Handstand Walk 30’

15 Push Press (95/ 65)

COOL DOWN/ ACCESSORIES:

Overhead Rib Mobilization (90 sec each)

Banded Elbow Extension (90 sec each)