Tuesday, August 20th, 2024

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up

Skill:
Shoulder Rotator Smash
Burgener

WOD:
21-15-9 Reps for time of:
Power Snatch
Pull Ups

Skill/Mobility:
EMOM for 8 min
Odd- 12 Wall Ball
Even- 8 Burpees
Cool Down Ski and Stretching