14
Aug
Tuesday, August 15, 2017
Workout of the Day:
Warm Up:
8 Min AMRAP warm up pace of-
6 Sit Ups
6 Hip Extensions
6 Push Ups
6 Squats
6 Pull Ups
6 Dips
Skill:
Banded Front Rack Stretch (90 sec each)
WOD:
As Many Rounds as Possible in 12 Minutes of:
10 Pull Ups
12 Dumbbell Push Press
15 Front Squats (95/ 65)
Cool Down:
Erector Side Smash (90 sec each)
Double Under Ladder 5-10-15-20-25-30-35-40 (5 min)
4 rounds plus 34, 20#