Tuesday, April 9, 2019

 

 

WARM UP:

CrossFit Warm Up

Jump Rope Warm Up

 

SKILL:

With an empty barbell:

9 Front Squats

7 Shoulder Press

5 Thrusters

 

WOD:

As Many Rounds as Possible in 10 Minutes of:

5 Thrusters

10 Toes to Bar

15 Double Unders

 

COOL DOWN/ ACCESSORIES:

Overhead Tissue Smash

Side Hip Smash