Tuesday, April 7th

General Warm Up:

CrossFit Warm Up

Skill:

Psoas Smash x 2 Minutes Each
Barbell Quad Smash x 2 Minutes Each

WOD:

21-15-9 Reps for time of:
Box Jumps
Wall Ball
GHD Sit Ups

Tempo Work

Every Minute on the Minute x 6 Minutes of:

Row 10-15 Calories