Tuesday, April 5, 2011

Along with the fancy new sweatshirts that have come in, we have men’s thermals in stock now as well… just in time for that summer weather.

Workout of the Day

MWOD
Calf Love (get your minds out of the gutter!)
External Rotation Ball Drill

WOD
21-15-9 Reps for time of:
Push Press (95/ 65)
Pull Ups
Snatch (95/ 65)