Tuesday , April 22nd, 2025

WORKOUT OF THE DAY

Warm Up:
Jog 200m
2 x 
10 Squats
10 Hip Extensions
10 Eye Level KB Swings
25 Single Unders

Skill:
Sumo Deadlift High Pull

WOD:
Death By:
Double Unders x 3
Sumo Deadlift High Pull

Skill/Mobility

Cool Down Walk 2-3 minutes
Tempo Work
EMOM for 5 Min
5-8 Toes to Bar and 5-8 Dips