Tuesday, April 1st, 2025

WORKOUT OF THE DAY

Warm Up

CrossFit Warm Up

Skill:

Squat Cleans

WOD:

Every Minute on the Minute x 10 Minutes of:
2 Squat Cleans
Every Minute on the Minute x 10 Minutes of:
Strict Pull Ups

Skill/Mobility:

Quad Roll Out
First Rib