Tuesday , April 15th, 2025

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up

Skill:
Chest to Bar Pull Ups

WOD:

10-9-8-7-6-5-4-3-2-1 Reps for time of:
Chest to Bar Pull Ups
Burpee Box Jumps

Skill/Mobility
40 Banded Low Box Step Ups
Anterior Compartment Smash