8
Sep
Tuesday, 9 September, 2014
Very few phrases between family members make me happier than : “C’mon try it, you’re going to love it!” Brent and Andy getting prepped for a week of wedding stuff.
Workout of the Day:
MWOD:
Banded Hip Extension (2 Min Each, Pg…)
Overhead Rib Mobilization (2 Min Each, Pg …)
WOD:
Complete the following for time:
21 Thrusters (135/ 95)
15 Clean and Jerks
9 Squat Snatches
Extras:
100 Toes to Bar in as few sets as possible
10:20- (65#), 75 TTB in 7 sets
PS – good job today, Karen. Thanks another Cross Fit empowering experience, John!
21-15-9 of 155# DL, 24″ box jumps, GHDs with 6# MB- 2:50
T2B- 50 no kipping