8
May
Tuesday, 9 May, 2017
Abby, lighting the fires within.
Workout of the Day:
Warm Up:
Running Warm Up
Joint Prep Routine
Skill:
Kipping Pull Up Efficiency
WOD:
“Helen”
3 Rounds for time of:
Run 400 M
21 Kettle Bell Swings
12 Pull Ups
No Time Cap
Tempo Work:
Power Snatch (115/ 75)
4 Reps every minute for 7 Minutes
10:50, pr. It’s been 5 years and 9 days since my last “Helen” ( injuries, surgery, training) and she was as nasty as I remembered. This pr was a long time in the making