Ron laying in a heap while Sally fights through to the finish.

Workout of the Day:

Group Warm Up:

Jog 400 Meters

30 Seconds Each, 2 Times through:

Sit Ups

Push Ups

Overhead Squats (PVC Pipe)

Tuck Jumps

Russian Kettle Bell Swings

Plank Hold

WOD:

21-15-9 Reps for time of:

Sumo Deadlift High Pull (75/ 55)

Toes to Bar

Double Unders

Extras:

Spend 10 Minutes working on Bar Muscle Ups

If you already have them, go for 3 max sets!