8
Dec
Tuesday, 9 December, 2014
Yeah rope climbs!
Workout of the Day:
MWOD:
Bone Saw Calf Smash (2 Min Each, Pg 380)
Global Gut Smash (4 Min, Pg 296/7)
WOD:
As Many Rounds as Possible in 20 Minutes of:
15 Kettle Bell Swings
10 Wall Ball
5 Box Jumps
Run 400 M
4 + 28
5 rounds +30- subbed Russian KB swings and DB front squats for WB (20#)