7 Sep /1 Comments/WOD Tuesday, 8 September, 2015 Row your boats! Workout of the Day: WOD: 20 Rope Climbs For Time Immediately upon completion: Row 1K
kelli September 8, 2015 at 8:42 am 10:42. Subbed strict pull ups. Started with little orange band, went unbanded at 8. Spent 30 sec fidgeting with rower. Row-4:44
10:42. Subbed strict pull ups. Started with little orange band, went unbanded at 8. Spent 30 sec fidgeting with rower. Row-4:44