7
Aug
Tuesday, 8 August, 2017
Workout of the Day:
Warm Up:
Row 500 M
Joint Prep Routine
Skill:
WOD:
100 Burpees for time
2 Bar Muscle Ups at the top of every 2 minutes
Cool Down:
Run/Row/Bike for 4 minutes
20 Glute/Ham Raises (partner if necessary)
7:44, rx
weightlifting- 3RM pin press vs chains- 50# + (?#)chains
80%- 7 reps
80% no chains + 20#- 20