6
Oct
Tuesday, 7 October, 2014
In honor of my Boy Jesse Burdick, we will start a once a month “Terrible Outfit Tuesday.” Make it fun, own your inner fashion hand grenade!
Workout of the Day:
WOD:
“Murph”
Complete the following for time:
Run1 Mile
100 Pull Ups
200 Push Ups
300 Squats
Run 1 mile
You may partition the reps however you see fit, if you wish to wear a 20# vest or body armor, do it.
Guy terrible outfit Tuesday starts today! Bring your A-game you won’t be alone!!!
40:08- 11# vest on runs, subbed 100-200-300 scapular push ups-sit ups-squats