Tuesday, 7 January, 2014

Ken looking determined.

Workout of the Day:

Group Warm Up:

1 Minute Each, 1 time through of:

Jump Rope (your choice)

Plank

Squats

Row

Bandy Good Mornings

Wall ball (light)

WOD:

Complete the following for time:

Run 800 M

21-15-9 Reps of:

Sumo Deadlift High Pull (75/55)

Box Jump Overs

Run 800 M

Extras:

4 sets of 3 Skin the cats