5
Oct
Tuesday, 6 October, 2015
Julie B on her way to becoming a deadlifting animal.
Workout of the Day:
Group Warm Up:
Row 500 M
20 Seesaw Squats
20 Push Ups
20 Kipping Swings
20 Sit Ups
WOD:
As Many Rounds as Possible In 20 Minutes of:
200 M Run
15 Pull Ups
10 Pistols
5 Push Jerks (95/65)
4 rounds + row+ 15- subbed rowing, strict banded pull ups, DBFS and DB Press at 15#
Pistol progression with green band hammock 2in above knees (alternating L/R).
6complete + 50m