Tuesday, 6 November, 2012

Dan Lowenberg working his way through ring push ups.

Workout of the Day

MWOD
Banded Figure 4 Stretch (2 Minutes Each)
Lacrosse Ball Rotator Cuff Drill

WOD
Every Minute on the Minute for 7 Minutes of:
5 Pull Ups
5 Kettle Bell Swings
1 Clean (80% of 1Rm)