Tuesday, 6 August, 2013

Lori W. doing a nice job of keeping her hips back and heels down on the Overhead squat

Workout of the Day:

Skill Work:

Squat Clean

WOD:

21-15-9 Reps for time of:

Squat Clean (135/ 95)

Burpee Box Jumps

Extras:

Spend 10 Minutes working on Hand stand push ups:

If you have ’em, go for a couple of max sets, or work from a deficit.  If you don’t have ’em yet, push yourself to try the next harder version of scaling.