Tuesday, 5 September, 2017

Eric has been getting after it!

Workout of the Day:

Warm Up:

1 min of each at a warm up pace

Single Unders

Super Slow Squats

Low Box Jumps

PVC Push Jerk

Skill:

Squat clean/Jerk review and warm up

WOD:

5 Rounds for time of:

7 Squat Clean and Jerks (155/ 105)

30 Double Unders

Weakness:

Spend 10-15 minutes on a weakness