Tuesday, 5 March, 2013

Missy S. fighting to get that weight over head.

Workout of the Day

WOD
3 Rounds for time of:
200 Meter Farmer’s Carry (55/ 35)
20 Box Jumps
15 Double Unders
10 Hang Power Cleans (95/ 65)

Skills
3x Max Hollow Hold
20 Banded Superman Hollow Sit Up Muscle Up Drill