Tuesday, 5 February, 2013

Abby working on her weakness. It didn’t look like she had a weakness this past weekend in Durango as Abby tied for first in the Superstrong division at the Durango Snowdown.

Workout of the Day

Group Warm Up
Mixed Tabata at a warm up pace of:
Squats
Toes to Bar
Burpees
Bandy Good Mornings

WOD
“Death By”
Kettle Bell Swings
Push Press (95/ 65)