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Tuesday, 4 October, 2016

3
Oct
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Tuesday, 4 October, 2016

It's great to have Sef back in the gym!

It’s great to have Sef back in the gym!

Workout of the Day:

MWOD:
Bone Saw Calf Smash (2 Min Each)
Barbell Quad Smash (2 Min Each)
WOD:
“Kelly”
5 Rounds for time of:
Run 400 M
30 Wall Ball
30 Box Jumps

1 Response