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Tuesday, 4 February, 2014

3
Feb
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Tuesday, 4 February, 2014

New member Kristie jumps under a push jerk. Welcome Kristie, we are super stoked to have you in.

New member Kristie jumps under a push jerk. Welcome Kristie, we are super stoked to have you in.

Workout of the Day:

Group Warm Up

2x Through, 15 reps each at a warm up pace:

row for calories

dumbell push press

hip circle side steps

bandy shrugs

push ups

toes to bar

WOD:

21-15-9 Reps for time of:

Pull Ups

Dips

Power Cleans (95/ 65)

2 Responses

  1. joe c

    Joe’s Canada wod today eh: 150 DU, 100 db swing (#50), 50 db power clean (#50s). Broke it into 5 rounds of 30-20-10. ~19:30 ± 30sec. Db power cleans are weird. Have a great day everyone!