Tuesday, 30 April, 2013

Tim P tossing around some pretty good weight here as he drops under 255#.

Workout of the Day

MWOD
Kettle Bell Psoas Drill (2min per side)
Banded Barbell Trap Drill (2 Min Per)

WOD
Sum of 10:
9-8-7-6-5-4-3-2-1 Reps for time of:
Hand Release Push Ups
1-2-3-4-5-6-7-8-9 Reps of:
Kettle Bell Swing

Alternate back and forth so that each round equals 10 total reps.