2 May /1 Comments/WOD Tuesday, 3 May, 2016 Workout of The Day: WOD: 5 Rounds for time of: 5 Muscle Ups 10 Pistols 30 Double Unders Tempo Work: Clean and Jerk 5 Reps every minute for 6 minutes (115/ 75)
kelli May 3, 2016 at 12:57 pm 16:30, Rx. Weightlifting- 1RM box squat plus squishy pad- 170# pr (of any kind of squat!) Saw 2 really cool PRs today: Ron got 20 linked double unders and Jackie got 180# in weightlifting on her box squat. Great job you two!!
16:30, Rx.
Weightlifting- 1RM box squat plus squishy pad- 170# pr (of any kind of squat!)
Saw 2 really cool PRs today: Ron got 20 linked double unders and Jackie got 180# in weightlifting on her box squat. Great job you two!!