2
Mar
Tuesday, 3 March, 2015
Sarah explaining to Chad what she will do to him if toes to bar show up in the Open again this year: “That’s right, all the way over head and then I will slam you down on your face!!!”
Workout of the Day:
Group Warm Up:
Jog 400 M
1x Through
15 Jumping Back squats (bar)
16 Front Rack Lunge Steps
15 Push Press
10 Thrusters
15 Tuck Jumps
WOD:
9-6-3-6-9 Reps for time of:
Hand Stand Push Ups
Back Squat (165/ 115)
Extras:
400M Sled Pull (2×45 for boys/ 1 x 45 for girls)
9:30, 24″ box HSPU, rack BS 115#
Yep. I would. But I probably won’t warn him first because he can outrun me. 😉
and who says Crossfit doesn’t use your brain as well?
I would have paid to see that conversation if it happened… Actually what is happening here is two of our AMAZING CFK coaches are conferencing on how to break down the snatch for the Pre-Teens class.