2
Jul
Tuesday, 3 July, 2018
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Irene making it look easy!
WORKOUT OF THE DAY:
WARM UP:
Junkyard Dog Warm Up
3 Rounds, 30 Sec Each:
Banded Tricep Pull Downs
DB Shrugs
SKILL:
Clean Progression with PVC
3 Cleans (95/65)
2 Dips
3 Cleans (115/75)
2 Dips
WOD:
Elizabeth
21-15-9 Reps for time of:
Cleans (135/ 95)
Ring Dips
COOL DOWN/ ACCESSORIES:
LAX Ball Side Hip Smash (60 sec each)
3 x 8 of Arch to Hollow