Tuesday, 3 July, 2018

Irene making it look easy!

WORKOUT OF THE DAY:

WARM UP:

Junkyard Dog Warm Up

3 Rounds, 30 Sec Each:

Banded Tricep Pull Downs

DB Shrugs

SKILL:

Clean Progression with PVC

3 Cleans (95/65)

2 Dips

3 Cleans (115/75)

2 Dips

WOD:

Elizabeth

21-15-9 Reps for time of:

Cleans (135/ 95)

Ring Dips

COOL DOWN/ ACCESSORIES:

LAX Ball Side Hip Smash (60 sec each)

3 x 8 of Arch to Hollow