28
Dec
Tuesday, 29 December, 2015
Chris locking out overhead
Workout of the Day:
Group Warm Up:
Row 500 M
15 Super Slow Squats
15 Back Extensions
15 Bandy Good Mornings
15 Sit Ups
15 Hip Circle Side Steps
15 Kettle Bell Swings
WOD:
Sumo Deadlifts
5×5
Stiff Leg Deadlifts
5 reps x 3 sets (heavy-ish)
100 Dumbbell Lunges
Crossfit Watchtower: 10-9-8-7-6-5-4-3-2-1 front rack lunge steps 95/65, burped pull-ups, double unders (2x). Scaled to 35# lunge steps, push ups, strict pull ups, single unders (x1) 23:something. Great to see Kevin O