Tuesday, 29 August, 2017

CrossFit Teens WOD

WARM UP

As many rounds as possible at a warm up pace of:

5 Squats—> Forward Rolls (25′)

7 Push Ups—> Spiderman Stretch (25′)

8 Jump Touch—> High Knee Skip (25′)

10 Flutter Kicks—> Broad Jumps

SKILL

Wall Ball Cycling and Breathing Drills

WOD

As Many Rounds as Possible in 8 Minutes of:

10 Wall Ball

15 Sit Ups

20 Lateral Hops

SKILL

Row Vs. Handstand Hold