Tuesday, 29 August, 2017

Tawna carrying the weight.

Workout of the Day:

Warm Up:

Tabata jump rope

10 kipping swings

10 steps front-back-right-left hip circle

10 barbell zombie squats

Skill:

T-Spine Roller Extension & Side to Side Smash (3 min)

Banded Overhead Distraction (90 sec each)

WOD:

For time:

50-40-30-20-10  

Double Unders

25-20-15-10-5

Pull Ups

12-10-8-6-4

Front Squats (135/ 95)

Cool Down:

5 x 10 Hollow Rocks