Tuesday, 28 February, 2012

New member Cliff, who managed to con his father into coming in for a Saturday workout. Hurry back Cliff and bring Dad back too, he looked like he was having way too much fun for a one day trial.

h3. Workout of the Day

MWOD
Wall Squat- 3min

WOD
3 Rounds for Time of:
10 Hand Stand Push Ups
15 Sumo Deadlift High Pull (75/ 55)
20 Toes to Bar