Tuesday, 27 August, 2013

Carolyn is moving into the new seniors class and is kicking some serious butt!

Another great article find from Sarah N. helps us better understand the success of CrossFit and it’s constituents: Check it out

Workout of the Day:

WOD:

“Nancy”

5 Rounds for time of:

Run 400 M

15 Overhead Squats (95/ 65)

Extras:

100 Bandy Good Mornings

50 Hip Circle Side Steps Each