Tuesday, 26 March, 2013

Johnny and Tyler going head to head.

Workout of the Day

MWOD
Barbell Inner Thigh Smash (2 Min Each)
Lacrosse Ball Rotator Cuff Internal Rotation Drill(2 Min Each)

WOD
“Death By”
Deadlift (155/ 105)
Burpees
Wall Ball

Each Burpee will terminate with a lateral jump over your barbell.