Tuesday, 26 June, 2012

Chad catching flight.

Workout of the Day

Skill Work
The Medicine Ball Clean

WOD
Complete the following for time:
15 Good Mornings (75/ 55)
20 Medicine Ball Cleans
Run 200 Meters
15 Good Mornings (75/ 55)
20 Medicine Ball Cleans
Run 400 Meters15 Good Mornings (75/ 55)
20 Medicine Ball Cleans
Run 800 Meters