25
Jul
Tuesday, 26 July, 2016
Workout of the Day:
Group Warm Up:
Jog 200 m Forwards/ Backwards
30 Seconds Each:
Plank Hold
Sit Ups
Push Ups
Kettle Bell Swings
Kipping Swings
WOD:
4 Rounds for time:
Run 400 M
21 Sumo Deadlift High Pull (95/ 65)
15 Box Jumps
17:16- subbed KB swings since I decided to smash my elbow on a doorknob yesterday.