Tuesday, 25 November, 2014

Vicki has been working her tail off lately and putting a lot of trust into her trainers. It is paying big dividends as she is getting markedly stronger and recovering from workouts much quicker. Nice job Vick!

Workout of the Day:

MWOD:

Couch Stretch (2 Min Each, Pg 331/2)
Posterior Chain Smash N Floss Monkey Bar of Death (2 Min Each, Pg 349)

WOD:

Warm up to 80% of your best Power Snatch, then:

Every Minute on the Minute for 12 Minutes:

2 Power Snatch (80-90%)

10 Double Unders