24
Jun
Tuesday, 25 June, 2013
New(ish) member Heidi (sorry it took so long to get a picture) getting after some kettle bell swings. Welcome lady.
Workout of the Day:
Weightlifting:
Box Sqwats:
2x 12 sets at 60(ish) %
30 Seconds of rest between sets
WOD:
3 Rounds for time of:
20 Kettle Bell Swings
15 Burpees
box squats- 100#; WOD- 6:39, 44# KB
155# box squats, 3:50 WOD
4:55. #30 KB