24
Feb
Tuesday, 25 February, 2014
Sarah and Kelly rowing hard while their partners plank it out.
Workout of the Day:
WOD:
10-9-8-7-6-5-4-3-2-1 Reps for time of:
Sumo Deadlift High Pull (95/ 65)
Knees to Elbows
Extras:
Either:
7 rope climbs or 15 Muscle Ups
6:08 – fun! Chad: YOU ARE READY!!! Crushing it!!!
4:27 – Thanks Joe! Glad to have you back in town.
Decided to forgo today’s WOD since the weightlifting was a soul crusher! Everyone back there did really well, lots of PRs. Super happy at my conventional DL 3RM- 225#! (my former 1RM max).
10:21. Used #50 KB and did T2B instead.