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Tuesday, 25 April, 2017

24
Apr
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Tuesday, 25 April, 2017

Larry, continuing to define toughness.

Workout of the Day:

Warm Up:
3 Rounds
6 Plank Ups
6 DB Push Press
6 Dips
6 Strict Pull Ups
WOD:
Push Press
5-4-3-2-1-1-1
100 Dumbbell Triceps Extensions
100 Floor Press

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