Tuesday, 24 October, 2017

Candace with super high elbows.

Workout of the Day:

Warm Up:

AMRAP in 7 minutes:

10 Push Ups

10 V-Ups

10 Pull Ups

10 Bandy Tricep Pull Downs

Skill:

Shoulder Press

WOD:

Strict Press

1-1-1-1-1

50% x AMAP x 2

Tempo Work:

AMRAP in first 15 seconds each minute of:

Odds – Toes to Bar, Evens – Wall Ball (10 min)