Tuesday, 24 July, 2018

WORKOUT OF THE DAY

WARM UP:

2 Rounds of:

10 cal Row

10 Single Leg Glute Bridge (5 each side)

10 KB Deadlifts

10 Plank Ups

10 Scap Pulls

SKILL:

15 GHRs

20 Banded GMs

Warm Up Deadlift

WOD:

Deadlift

1-1-1-1-1

Paused Deadlifts

3-3-3-3-3

Pull to just below the knee and pause for a 3 count

COOL DOWN:

15 Back Extensions

Monkey Bar Smash and Floss, 90 sec each