Tuesday, 24 April, 2018

Dumbbell Thrusters are worse than barbell Thrusters… For sure.

Workout of the Day:

WARM UP:

Running Warm

Dynamic Warm Up

SKILL:

6 each of Front Squats, Press, Thrusters (Barbell)

3 Thrusters at 1st weight

2 Thrusters at 2nd weight

1 Thruster at 3rd weight

WOD:

Complete for time:

Run 800 M

15 Thrusters (95/ 65)

Run 400

10 Thrusters (135/ 95)

Run 200

5 Thrusters (165/ 115)

COOL DOWN:

Barbell Calf Smash (2 min each)

LAX Ball Side Hip Smash (1 min each)