Tuesday, 23 September, 2014

Gary has been consistently back in the gym and it is awesome to have him back.

Workout of the Day:

MWOD:

Posterior Chain Smash and Floss: Monkey Bar of Death (2 Min Each, Pg 349)

Calf Gap and Smash (2 Min Each, Pg 363)

WOD:

Deadlift:

3-3-3-3

Deficit Deadlift:

2-2-2

Block Pulls:

1-1-1