21
Apr
Tuesday, 22 April, 2014
Zoila gets to the top of the box.
Workout of the Day:
MWOD:
Side Hip Smash (2 Min Each, Pg 303)
Overhead Rib Mob (2 Min Each, Pg 242)
WOD:
Death By:
Squat Clean and Jerk (155/ 105)
Tuesday, 22 April, 2014
weightlifting-
Anderson Squats 3RM- 155#; 100 abs, 100 hip extensions, 30 sec box jumps, rest 1 min x3- 14,15,17