20
Mar
Tuesday, 21 March, 2017
Jen working hard on her overhead squat.
Workout of the Day:
Warm Up:
10-15 Reps of Each:
Sit Ups
Back Extensions
Push Ups
Squats
Pull Ups
Dips
Burgener Warm Up for Clean
Skill:
Clean and Jerk Cycling Drills
WOD:
3 Rounds for time of:
15 GHD Sit Ups
10 Clean and Jerks (135/ 95)
Cool Down:
Row, Bike or Run 4 Minutes
30 Toes to Bar in as few sets as possible
100 Double Unders in as few sets as possible
8:52- 85#
2 sets t2b, 3 sets du