Tuesday, 20 March, 2018

Workout of the Day:

Warm Up:

Mixed Tabata of:

Single Unders

Banded Pull Downs

High Knees Jump Rope

Push Ups

Skill:

Double Unders 

WOD:

For Time:

14-12-10-8-6-4-2 Reps of Dips

28-24-20-16-12-8-4 Reps of Double Unders

Cool Down:

Barbell Triceps Smash, 90 sec each

Bone Saw Calf Smash, 90 sec each