Tuesday, 20 March, 2012

Big congrats to Marty McDoubleunder, shown here keeping his composure during Open WOD 12.4, just before walking back to the rings and doing his first muscle up during a workout! Nice job to Marty and everyone that participated. One more workout to go!

Workout of the Day

MWOD
Wall Straddle- 3 minutes

WOD
21- 15-9 Reps for time of:
Power Cleans (115/ 75)
Pull ups